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Healthy vs Unhealthy
What is it that you want/need to do that you keep avoiding, procrastinating? Get clear on what you’re afraid of, what's holding you back, and take steps to overcome your fear and design your life the way you want.
Ask yourself “what is the specific fear that is holding you back?” Is it failure, pain, failure, abandonment/rejection, death/safety, not being good enough?
About Dr. R. Scott Gornto
Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PhD in Psychotherapy, Psychology & Marriage and Family Therapy and is a trained psychotherapist, counselor and peak performance coach. He is a Licensed Psychotherapist (Individual, Marriage and Family in Texas and Arizona), a EMDR Trained Trauma Therapist and has extensive training in the behavioral sciences and personal development. Dr. Gornto is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Gornto is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.
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